What Kind Of Therapeutic Activity Can You Do In Your Free Time (8 Tips)

What Kind Of Therapeutic Activity Can You Do In Your Free Time

There are a number of therapeutic activities you can engage in during your free time to help manage stress, anxiety, and other mental health issues. Some examples include exercising, practicing mindfulness or meditation techniques, spending time outdoors or with animals, journaling or writing, listening to music, and more. One of the most important things to consider when choosing a therapeutic activity is what you enjoy doing or find relaxing. Here are a few suggestions to get you started on your journey of self-care.


Exercising can be a great way to manage stress and anxiety, as it releases endorphins into the body that are associated with a positive mood. You can try taking a yoga class, going for a run or bike ride outdoors, lifting weights at the gym, or practicing any other form of physical activity that you enjoy. Just be sure to start slow and find an exercise routine that is appropriate for your fitness level and health needs.

Additionally, be sure to practice proper form and technique, as this can help prevent injury. It’s also important to ensure that you have the right equipment and clothing for your chosen activity, such as sneakers for running, comfortable workout clothes, an exercise mat for yoga, and so on.

Meditate or practice mindfulness

Practicing meditation or focusing on the present moment using mindfulness techniques can also help with anxiety and stress management. There are many resources available online to help you learn how to meditate effectively, from guided audio recordings to step-by-step instructions and exercises. Some people also find it helpful to join a group or class focused on mindful practices like Tai Chi, Qigong, or other forms of moving meditation. You can also try simple mindfulness techniques on your own, such as focusing on your breathing or taking a walk in nature without any distractions.

Grow Cannabis

Some advocates of cannabis use argue that it is a beneficial therapeutic activity, one that can help with anxiety, depression, and other mental health issues. If you are interested in giving this activity a try, there are many resources available online to guide you through the process of planting and growing your own cannabis plants at home. There is a wide selection of CBD cannabis seeds, so you can choose the strain that works best for you.

You might also consider taking a class or joining a community group that supports people who grow their own marijuana for medical and recreational purposes. It’s important to consult with your doctor before deciding to try cannabis as a therapeutic activity, especially if you have any preexisting health conditions.

What Kind Of Therapeutic Activity Can You Do In Your Free Time

Spend time outdoors or with animals

Spending time outdoors can help you connect with nature and reduce your stress levels. You might take a hike, visit a local park, or even try gardening or planting a garden in your own backyard. You can also find volunteer opportunities to care for and spend time with animals, such as walking shelter dogs, fostering kittens or puppies, volunteering at an animal rescue and rehabilitation center, or any other activity that you enjoy.

Just be sure to do your research and choose reputable organizations so that your time is well-spent. While spending time outdoors or with animals can be beneficial for your mental health and well-being, it is important to practice caution and safety precautions at all times.

Connect with others through social activities

One of the best things about therapeutic activities is that they give you a chance to connect with others who share similar interests. Consider joining a local book club, playing board games with friends, going dancing at the local club or bar, taking cooking classes together, and attending meditation and yoga retreats together.

There are endless possibilities, so choose the activities that best suit you and your interests. In addition to making new social connections, these activities can also provide a welcome distraction from stressful thoughts and feelings, helping you to focus on your present moment experience. 

Go on a digital detox

What Kind Of Therapeutic Activity Can You Do In Your Free Time

Consider taking some time away from your phone and other digital devices. Many of us spend much of our days staring at screens and engaging in social media, which can actually increase feelings of stress and anxiety. Instead, try scheduling regular “digital detoxes” where you unplug from all your devices for several hours or even a full day.

During this time, focus on spending quality time with the people in your life and doing things that you enjoy instead of scrolling through social media feeds. You might find that these digital breaks are good for both your physical and mental health! 

Practice self-care

There are many ways to practice self-care, such as making time for physical exercise and relaxation, practicing healthy eating habits, getting enough sleep each night, reducing your alcohol and caffeine intake, finding ways to manage stressors like money or work concerns, seeking support from a therapist or other mental health professional when needed, and so on. Self-care is essential for managing anxiety and other mental health issues effectively in the long term. So make sure you take some time each day to focus on yourself and do things that make you feel good! 

Explore new hobbies

When you’re feeling stressed or anxious, one of the best ways to help yourself is by trying out a new hobby. This can not only be enjoyable and relaxing, but it can also provide an outlet for your creativity and give you some much-needed distraction from anxiety-inducing thoughts and feelings.

Some possible hobby ideas include painting or drawing, playing an instrument, writing poetry or short stories, learning a foreign language, taking an online class about something that interests you, and so on. Whether you stick with the same hobby over time or move on to try something else in the future, having a creative outlet is always beneficial for reducing stress and anxiety 

Regardless of what activities you choose for managing your anxiety or stress levels, remember that self-care is essential for long-term mental health and happiness. So take some time for yourself each day, focus on your well-being, and enjoy all the therapeutic activities that you can! It’s time to de-stress and prioritize yourself. You deserve it!

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